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\u6bce\u65e5\u6570\u5206\u9593\u304b\u3089\u59cb\u3081\u3066\u307f\u308b<\/h3>\n\n\n\n<p>\u6700\u521d\u306f\u3001\u6bce\u65e55\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5f90\u3005\u306b\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u3055\u3089\u306b\u6df1\u3081\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u57fa\u672c\u3092\u30de\u30b9\u30bf\u30fc\u3057\u305f\u3089\u3001\u3055\u3089\u306b\u7791\u60f3\u3092\u6df1\u3081\u308b\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u7791\u60f3\u30a2\u30d7\u30ea\u306b\u306f\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u30ac\u30a4\u30c0\u30f3\u30b9\u3084\u69d8\u3005\u306a\u7a2e\u985e\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u7791\u60f3\u30a2\u30d7\u30ea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Headspace<\/li>\n\n\n\n<li>Calm<\/li>\n\n\n\n<li>Mindfulness Daily<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u3092\u53d7\u8b1b\u3059\u308b<\/h3>\n\n\n\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u8b1b\u5ea7\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5b9f\u8df5\u65b9\u6cd5\u307e\u3067\u3001\u4f53\u7cfb\u7684\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u30da\u30fc\u30b9\u3067\u5b66\u7fd2\u3092\u9032\u3081\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7791\u60f3\u30b9\u30bf\u30b8\u30aa\u306b\u901a\u3046<\/h3>\n\n\n\n<p>\u7791\u60f3\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ed6\u306e\u53c2\u52a0\u8005\u3068\u4e00\u7dd2\u306b\u7791\u60f3\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3067\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306b\u3064\u3044\u3066\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u7791\u60f3\u4e2d\u306b\u96d1\u5ff5\u304c\u6d6e\u304b\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3059\u304c\u2026<\/h3>\n\n\n\n<p>A. \u7791\u60f3\u4e2d\u306b\u96d1\u5ff5\u304c\u6d6e\u304b\u3076\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002\u96d1\u5ff5\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u305d\u308c\u3092\u7121\u7406\u306b\u8ffd\u3044\u6255\u304a\u3046\u3068\u305b\u305a\u3001\u512a\u3057\u304f\u547c\u5438\u306b\u610f\u8b58\u3092\u623b\u3057\u307e\u3057\u3087\u3046\u3002\u7126\u3089\u305a\u3001\u6c17\u9577\u306b\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u7791\u60f3\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u6700\u521d\u306f\u3001\u6bce\u65e55\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5f90\u3005\u306b\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u52b9\u679c\u306f\u3044\u3064\u304b\u3089\u5b9f\u611f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u52b9\u679c\u304c\u73fe\u308c\u3066\u304d\u307e\u3059\u3002\u7126\u3089\u305a\u3001\u6c17\u9577\u306b\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u52b9\u679c\u3084\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3001\u305d\u3057\u3066\u3001\u5fd9\u3057\u3044\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u30b3\u30c4\u307e\u3067\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306e\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002\u5fd9\u3057\u3044\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u3053\u305d\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306a\u6bce\u65e5\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u3055\u3042\u3001\u3042\u306a\u305f\u3082\u4eca\u65e5\u304b\u3089\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u4ed5\u4e8b\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u305f\u2026\u300d 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